Some of the common effects of hybrid strains are anxiety and the impact on stress reduction. The main reason indica-dominant cannabis provides a sleepy or relaxing effect is that it has a relatively higher amount of cannabidiol compared to other strains. First of all, we should point out that there are two main types of cannabis, sativa and indica. Both strains contain THC, the cannabinoid that produces a “high”.
However, compared to Sativa, Indica has higher levels of CBD, which brings with it a number of health benefits. But it is THC that is primarily responsible for inducing sleep. The effects of THC on dopamine are clearer. Dopamine is a neurotransmitter that allows you to feel pleasure from activities such as sex, eating, and other pleasant activities.
However, the neurotransmitter also has a serious side. Dopamine also helps with attention and drive. It's dopamine that helps you stay focused on your tasks and get things done. At low doses, THC can cause a pleasant dopamine spike.
However, if you consume the herb too much for too long, research suggests that the plant may contribute to an overall decrease in dopamine. For this reason, you may feel a little tired and demotivated after going overboard with THC. What is your best option to avoid feeling fatigued after smoking? Consume in moderation. For these reasons, Indica strains are generally preferred over Sativa strains when seeking a sleep aid.
Buying a strain that is high in CBD or a plant that contains both CBD and THC will probably do more to keep you awake than simply opting for an indica or sativa plant. Experienced cannabis enthusiasts know that indica tends to make you sleepy, sometimes it even blocks your couch, making it your best friend for any marathon Sunday (Netflix). Most of the differences attributed to Sativa versus Indica strains are based on the subjective experiences of cannabis users. Whether classified as indica or sativa, cannabis plants that produce large amounts of sedative terpenes are more likely to cause sleep.
The third most common terpene in indica strains that cause sedation is terpinolene, a terpene that smells like pine and herbs. If you want to try indica as a sleep aid without having to inhale smoke, you might want to try groceries. Indica-dominant strains are known to produce more “body high” than “head high”, and are more effective than Sativa strains in promoting feelings of relaxation, increased appetite, drowsiness, and pain relief. And it turns out that the amount of CBD in a strain can really make a difference, perhaps more than whether the cannabis you use is sativa or indica.
Hybrid strains with a mixture of indica and sativa can produce different effects depending on the specific composition of cannabinoids and other ingredients. It's definitely true that sativa is marketed as more stimulating than indica, but assuming that any indica will calm stress and that any sativa will lift the mood is not a good idea because many other variables, such as the strain's terpenes and other cannabinoids, can come into play. If used responsibly and in accordance with professional advice, Indica can make you feel sleepy and prove to be an effective remedy for insomnia. Myrcene is one of the most common terpenes found in indica plants and has sedative and motor relaxing effects.
Some researchers argue that the distinction between indica and sativa strains is less relevant than variety in the content of THC and other ingredients in a particular product. .
