Because Indica-dominant cannabis strains can cause a less mentally active high, they may alleviate some of the symptoms that make anxiety so pronounced. For example, many people who suffer from anxiety experience palpitations. Healthline points out that both Sativa and Indica are used for fun or as medicine. Sativa generally produces effects that provide more energy but help relieve anxiety and stress.
Indicas are popular as a type of cannabis that helps increase deep relaxation and sleep. Using Indica for stress can make you more relaxed and calm, combating any fast-paced thoughts you may have had before. These mild, calming effects can help reduce overall stress levels. Indica may be a better cannabis strain for relieving anxiety than Sativa.
People who struggle with anxiety may panic and be restless. Indica strains can have a relaxing effect and can have a strong body high that can allow users to sit still and calm down. Indica may have the ability to empower a person to stop thinking and enjoy the moment. The indica strain has more CBD, which explains the effects it has on anxiety.
The relaxing effects of CBD on indica strains may make it an ideal choice for treating insomnia. Customers seek indica strains because of their strong sedative effects (usually due to their high CBD content), which can also counteract the stress that comes with pain. Indica strains are usually the best option if anxiety prevents you from sleeping well at night. You can use these tips to help you choose the right Sativa or Indica strain that can ease your anxiety disorder.
Instead of choosing cannabis solely because of its Indica or Sativa classification, you may also want to look at several of its other properties. Indicas are often associated with whole-body effects, such as increasing deep relaxation and reducing insomnia. However, if you have trouble falling asleep or staying asleep, Indica may be a better option for you, as it is known to make consumers incredibly relaxed. While the increased amount of CBD found in indica results in a relaxing rather than energizing experience for most, it may not be an option when anxiety plagues you during the workday.
The two main types of cannabis, Sativa and Indica, are used for a variety of medicinal and recreational purposes. Indica herb is the best strain for inducing sleep when ingested in large doses, as its sedative effects can cause drowsiness, making you want to fall asleep. On the other hand, Indica is generally known to promote a relaxed state that flows throughout the body. You may have heard that indica has better calming properties, while sativa fuels energy and creativity, but it's not that simple.
